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"Research has been showing for years
that practicing meditation,
specifically Transcendental Meditation, keeps one feeling young and healthy.
A study found that
the biological age of people who had been practicing the Transcendental Meditation technique for less than 5 years were 5
years younger than their
chronological age and those who had been practicing TM more than 5 years were 12 years younger. This was indicated by lower blood pressure,
better near-point vision, and better auditory discrimination (Wallace, Dillbeck, Jacobe, & Harrington, 1982).
Virtually all of the
700 studies [see here] on the Transcendental Meditation technique can be interpreted as slowing aging (Chalmers, 2012).
Maharishi Mahesh Yogi has referred to the aging
research as, “Aging is like
the footprint of the elephant: the footprints of all the other animals can fit within it”, signifying that the topic
of aging subsumes all research results."
-
Dr. David Orme-Johnston
Also see:
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